PERSONAL COACHING
& SPIRITUAL DIRECTION

Connect with your life

I help people connect with their lives through spiritual practice, transformative inner work, & the magic of effective communication.

The International Coaching Federation defines Coaching as: "Partnering with clients in a thought-provoking & creative process that inspires them to maximize their personal & professional potential."

My practice approaches people as complete & whole beings who already have the tools & answers they need. Sessions can explore all areas of a person's life & health - emotional, physical, spiritual, career, relationships, etc. - to help them live into their authentic self, to create change, and access their goals & intentions.

A few of my specialty areas:

  • Spiritual Practice

  • Life/Work Balance

  • Creative Practice

  • LGBTQ+ Living

  • Clergy & Faith Leaders

What you can expect:

  • Discover, clarify and align with what you want to achieve

  • Encourage self-discovery

  • Elicit solutions & strategies generated by you

  • Offer accountability based on your needs

Personal Coaching

Coaching is a conversation - a period of holding sacred space infused with powerful, open-ended questions - which allows a person to discover answers deep within themselves & encourages them to put those answers into action through goal-setting & accountability.

While a single Coaching session can be beneficial, many clients find the most benefit from 3-5 sessions held at regular intervals.

Spiritual Direction

Spiritual Direction, like Coaching, is a conversation. It differs, however, in that the focus is on helping the directee pay attention to God's personal communication with them and their response to God. Spiritual Direction focuses on the experiences that evoke the presence of the mysterious Other whom many call God.

Spiritual Direction is an ongoing relationship between director & directee. I request a minimum 3 month committment for new Spiritual Direction clients.

If either of these sound like a conversation you'd like to have,
simply book a session using the button below!


I offer FREE 30-minute 1st sessions for you to ask questions, discuss details,
& confirm that we're a good fit before beginning our work together.

Sessions can be held online via Zoom or in-person.

ALL Are Welcome

I believe everyone should have access to
Coaching & Direction...

  • In a safe & welcoming space

  • With a practitioner who understands the importance of diversity

  • Without finances being an obstacle

Group Sessions

Do you have a group (colleagues, community, church, etc.) that would love to experience Coaching or Spiritual Direction together? Group sessions might be just what you're looking for! Great for strategic vision planning, retreats, quiet days, and more.

A group Coaching or Spiritual Direction session is like a series of individual sessions where each member of the group receives personal engagement; however, a group session has the added benefit of group members experiencing the work taking place with others and benefiting from lessons learned and ideas explored. Group sessions can be themed or general in nature.

Speaking Opportunities

I'm available to offer talks & workshops to your group or organization - including yoga studios, church & school groups, work teams, etc.

I'm especially interested in the following topics, but would love to discuss other subject ideas with you!

  • Spiritual Practice

  • Authenticity

  • Vulnerability

  • Meditation

  • Diversity & Reconciliation (LGBTQ+ & Gender)